The Great
ESPA Challenge
📢 THE GREAT ESPA FEBRUARY LOCKDOWN CHALLENGE...STARTS MONDAY 1st FEBRUARY!🚶🏃♂️🚴
To start off Mental Health week, we have come up with a challenge that our ESPA Family can all take part in and keep fit at the same time!👍
We have got 28 days to travel from Lands End to John O’Groats! In total just a stroll in the park of 1,083 miles! So who’s up for the challenge?🏃♂️🚶🚴💥
🔹You can go for a walk, run or cycle. Just send in how far you and your family combined went and we will add it to the distance covered! PLEASE MAKE SURE YOU FOLLOW THE CURRENT COVID-19 RESTRICTIONS FOR OUTDOOR ACTIVITIES.
🔹If you cannot get outdoors there is a way to take part in the comfort of your own home, have a look at the video explaining the exercises you can do: star jumps, jumping jacks or burpees. Each will be worth 5 metres.
🔹Keep going throughout the whole of February
🔹Each day you exercise, report the number of exercises done or distance covered, this can be an individual or family group total, by clicking on this link to enter your distance:
https://forms.gle/aLsYCdUQnTbd9XWq9
🔹 Remember, this is the number of indoor exercises or distance walking/ running/ cycling on that day, not the total so far!
We start on Monday 1st February, a little every day would be great!👍
The challenge is open to ALL of our ESPA Family, that means everyone, children, parents, family members in your support bubble and staff.
We will post regular updates on our challenge route from start to finish, along with interesting facts along the way.
Any photos that you are happy to share on Class Dojo and the school website, please send them to espachallenge@edgarstammers.uwmat.co.uk
Let the challenge begin!